Digestive Health

Understanding and Treating Constipation

2020-02-17T14:29:11+00:00

Now that the holidays and Super Bowl viewing parties are over, a lot of us are trying to get back on track with our diets and exercise routine. This is also a common time of year when many of my patients experience constipation.  People often think of constipation as having bowel movements that are hard to pass and stool is often hard and dry.  Constipation is actually defined as a condition in which a person has fewer than 3 bowel movements in a week and yes, most of the time stools are hard dry and small, making them difficult and [...]

Understanding and Treating Constipation2020-02-17T14:29:11+00:00

10 Foods to Improve Digestion & Gut Health

2019-02-05T20:25:26+00:00

Everyone experiences digestive problems like bloating, nausea, or diarrhea on occasion. Even if you have stomach discomfort and do not feel like eating, a healthy diet is still important. Here are some foods that can nourish your body, improve your digestive health, and help your stomach feel better. […]

10 Foods to Improve Digestion & Gut Health2019-02-05T20:25:26+00:00